He wanted to spread the truth to other aspiring bodybuilders. Simeon knew there was no such thing-all his gains had been made through consistent hard work and effort.
In his research, he’d discovered that many online so-called experts were promising “fast-track” results in muscle growth-a kind of exercising magic secret. Utilizing this knowledge meant that he grew even bigger and more impressive. So he devoured books and online media discovering the biology behind nutrition and muscle growth. However, his inquisitive mind meant that he needed to know more about training. Simeon Panda trained every day-loving the difference it was making to his physique and the endorphin rush it delivered.
#Simeon panda how to#
That was the first and last time I asked someone how to build muscle.” “That afternoon, I bought some dumbbells and had my first training session, the addiction to the pump started that same day. Simeon knew what he had to do, he recalls: The guy explained that it was achieved purely through some basic equipment and weights that he had at home- he didn’t go to the gym. Not being the shy type, Simeon approached this ripped monster and questioned how he had built such a formidable frame. Yet, it wasn’t until his college years that he had his first introduction to lifting.Īt the age of 16, he was walking through the educational facility and saw another guy with an incredible physique. Simeon Panda was regularly on the team sheet for both inter-school soccer and track events. While academically gifted at school, he loved sports more than anything. Instead of creating energy to assist his lift by bouncing the backs of his arms off the ground, he comes to a total stop on the floor at the end of the eccentric portion of the exercise.Profession: Bodybuilder, fitness trainer, influencer, entrepreneur and actor.īorn in London in 1986, the young Simeon Panda was always destined for the fitness lifestyle. Importantly, the way Panda proceeds helps him to make the most of the move. He also has his elbows at a 45-degree angle from his torso, which can help to keep your shoulders in a healthy position. Since this is a move meant to engage your chest and hone your strength, you don't want to cheat just to move more weight.
He's lying with his back flat on the ground, with no arch like you see from some supine pressers. It's a great movement to build chest strength and take it easier on your shoulders than the standard bench press. Panda hits the right cues for the movement-which you should pay attention to as well if you plan to implement the floor press into your own chest day routine. This is a fairly good rundown of the exercise. "Floor pressing is an explosive exercise, there is no any elastic energy to rely on, you start from scratch with each rep."
The bodybuilder shared some info about the lift in the post's caption, too: "No bouncing off your chest, no spring action to take advantage of, just strength," he wrote. The clip shows Panda in a supine position in front of a weight rack, pushing through reps of the floor press using a barbell. But one of Panda's recent posts showed off an exercise that just about anyone can take on to build a bigger chest and help to improve their bench numbers: the floor press.
#Simeon panda pro#
The buff fitness pro is just as likely to share aspirational content than relatable clips on his platforms, like pressing 150-pound dumbbells. As one of the most pumped-up bodybuilders on the fitness internet, Simeon Panda doesn't always show off moves in the gym that resonate with the common man.
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